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How Meditation can Transform Your Life

Activities, Travel, Uncategorized

Many things in life are away from our control. However, it is likely to take responsibility for our own states of mind – and to change them for the better. According to Buddhism, Meditation is the most powerful thing we can do, and Buddhism teaches that it is the only true antidote to our own personal sorrows, and to the tensions, fears, hatreds, and usual confusions that beset the human condition.